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Category: Microgreens & Sprouts

link to Microgreens in Winter: How to Keep Trays Growing Fast in a Cold House

Microgreens in Winter: How to Keep Trays Growing Fast in a Cold House

Growing microgreens in winter is easy once you replace the warmth and light autumn gave you for free. Here are the exact temperatures, light hours and fixes for slow, leggy or moldy winter trays.

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link to Growing Wheatgrass at Home: How to Soak, Sow and Harvest in 7–10 Days

Growing Wheatgrass at Home: How to Soak, Sow and Harvest in 7–10 Days

Growing wheatgrass at home takes 7–10 days: soak, sprout, sow one layer thick and cut at about 6 inches. Here are the seed rates, temperatures, light levels and mold fixes that work, plus how to...

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link to Microgreens Yield per Tray: Realistic Numbers for 14 Crops (and How to Raise Yours)

Microgreens Yield per Tray: Realistic Numbers for 14 Crops (and How to Raise Yours)

How much does a 10×20 tray of microgreens really yield? Three data sets compared crop by crop, plus the levers that add weight to every tray.

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link to Best Microgreens for Beginners: 8 Easy Crops Ranked by Speed, Yield and Forgiveness

Best Microgreens for Beginners: 8 Easy Crops Ranked by Speed, Yield and Forgiveness

The best microgreens for beginners are radish, broccoli, kale, arugula and mild Asian greens, with sunflower and pea shoots next. Here are the days to harvest, seed rates and growing numbers for...

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link to Microgreens That Regrow (and the Ones That Don’t): A Grower’s Guide

Microgreens That Regrow (and the Ones That Don’t): A Grower’s Guide

Only a few microgreens regrow after cutting. Here's which ones do, why most don't, how to cut pea shoots for a second harvest, and how much smaller later cuts get.

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link to Microgreens vs Sprouts: Differences in Growing, Nutrition and Food Safety

Microgreens vs Sprouts: Differences in Growing, Nutrition and Food Safety

Microgreens vs sprouts: how they differ in growing time, light, nutrition and food safety, who should avoid raw sprouts, and which one to grow at home.

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About Indoor Harvest Lab

Practical, science-based guides to growing food indoors, written by an agricultural scientist and grounded in university extension research and peer-reviewed studies.

Recent Posts

  • Seed Starting Mix Recipe: How to Make a DIY Mix That Actually Works
  • PPFD Chart for Indoor Crops: Light Targets for Seedlings, Greens, Herbs and Tomatoes
  • Microgreens in Winter: How to Keep Trays Growing Fast in a Cold House
  • Growing Wheatgrass at Home: How to Soak, Sow and Harvest in 7–10 Days
  • Microgreens Yield per Tray: Realistic Numbers for 14 Crops (and How to Raise Yours)

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