Broccoli Microgreens: How to Grow Them Indoors and How They Compare With Sprouts
Broccoli microgreens are ready 8–12 days after sowing. Here are the seed rates, light and temperature targets, harvest timing and what the research says about sulforaphane and sprouts.
Radish microgreens are the fastest microgreen to grow indoors: no soak, 1–2 days of blackout and a harvest in 8–12 days. Here are the seed rates, light targets and fixes, all sourced.
How to Grow Pea Shoots Indoors: Soak, Sow and Harvest in 8–10 Days
Pea shoots are the easiest regrowable microgreen: soak whole peas, sow one dense layer, and cut sweet, tendril-topped greens in 8–10 days. Here are the seed rates, light numbers and fixes, with...
Sunflower Microgreens: How to Grow Them Indoors in 8–12 Days
How to grow sunflower microgreens indoors: soak times, seed per tray, a day-by-day blackout and light schedule, hull fixes, troubleshooting and what the nutrition research shows.
How to Grow Sprouts in a Jar (Soak Times, Rinsing and Food Safety)
Grow sprouts in a jar in 3 to 7 days: soak times by seed, twice-daily rinsing, the UC Davis seed treatment, and safe fridge storage.
Harvest microgreens at the first true leaves (6-14 days), cut above the mix, skip washing, and chill at 41 °F for up to two weeks.
